What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below.Introversion vs. ExtroversionBefore exploring common signs of introversion, it may be helpful to first explain what it means to be an introvert as opposed to an extrovert. These two opposing personality types are determined based on what energizes...[ read more ]
You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? Below, we discuss how your...[ read more ]
Are you an introvert? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own.Society often paints introverts as being shy, submissive individuals, but is this really true? Below, we debunk three common myths about introverts.Myth...[ read more ]
Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder.1. Checking OCDThis type of OCD causes someone to repeatedly check items around their house because they’re worried...[ read more ]
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress disorder (PTSD). This mental health condition is quite common—in fact, according to statistics published by...[ read more ]
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here are some tips for how...[ read more ]
Intermittent explosive disorder (IED) is a type of impulse control disorder that causes someone to frequently experience impulsive angry outbursts that are disproportionate to the event or situation that triggered them. For example, when someone with this condition becomes frustrated—even about something relatively minor—they may throw a tantrum, engage in an argument, damage property, instigate a physical fight, or otherwise...[ read more ]
As spring approaches, you might have the urge to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your baseboards, grout, and window treatments).Spring cleaning offers numerous physical benefits—in addition to providing a workout,...[ read more ]
You’ve probably heard of schizophrenia, a mental disorder that causes someone to abnormally interpret reality, changing how they think and behave. But what does schizophrenia actually feel like? Schizophrenia symptoms are commonly divided into the following four categories:Hallucinations – Someone with schizophrenia may hear, see, smell, taste, or feel things that don’t actually exist. The voices heard are often annoying,...[ read more ]
Narcissistic personality disorder—a mental health condition characterized by an excessive need to feel important and impress others—often causes narcissists to have an inflated sense of self-worth, lack empathy, and fantasize about possessing success, power, intelligence, and beauty. Narcissism differs from self-confidence in that it causes narcissists to view others with disdain rather than recognizing that they also have value.Unfortunately, there’s...[ read more ]
