Choosing a self-pay therapist can offer several advantages, including:   Greater Privacy – Your therapy records remain confidential and are not shared with insurance companies. More Therapist Options – You’re not limited to providers within an insurance network, allowing you to find the best fit. No Diagnosis Required – Insurance companies often require a mental health diagnosis to cover treatment,...[ read more ]

We have decided to do a Re Branding.We are currently offering  Premier Services based on our , Education, Experience, Trainings, and Certifications. We are proud to announce: Say Hello to Lisa Dorner-Zupancic our Premier Service Therapist. She holds a Master’s Degree in Counseling and Art Therapy and is licensed to practice across multiple states, allowing her to offer her valuable...[ read more ]

Betrayal Trauma Help   By Appointment Licensed  & Certified Partner Trauma Therapist (CPTT) Over 15 yrs Experience   Betrayal Trauma is a type of trauma that occurs when someone close to you betrays your trust.  It can cause  intense emotional pain and feelings of anger,sadness, fear, and guilt. Causes Betrayal trauma can be caused by abuse, such as physical, sexual,...[ read more ]

                   Journey to Wellness and Inner Peace Sign up by Jan 1st and receive all 8 for $300 after it will be $360.00                           Course Overview Embark on an enriching 8-week online course designed to foster self-discovery and enhance your well-being through the integration of art, journaling, and movement. Each 60-minute session will take place on Tuesday evenings from 6-7 PM,...[ read more ]

Come take a walk with me and get your body moving and allow your mind to relax. We can stroll down the path at the Woodcarver office or through the pastures on a Ranch. Using Somatic therapy and Mindfulness to develop better coping skills, reduce anxiety, engage in processing of your thoughts and release some negative energy. Looking forward to...[ read more ]

Many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than one who actually has narcissistic personality disorder. Below, we explain what narcissism is and how it differs from self-confidence.What Is Narcissism?Narcissistic personality disorder is a mental health condition characterized by an excessive need to feel important and impress other people....[ read more ]

If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few reasons why baking can be a great stress reliever:Baking forces you to focus on step-by-step...[ read more ]

Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each other advice. Group therapy sessions often focus on a specific issue, such as improving social skills, recovering from addiction, or coping with the loss of a loved one. While group...[ read more ]

Claustrophobia causes someone to intensely fear confined spaces (for example, airplanes, caves, elevators, MRI machines, and tunnels). In some cases, even thinking about being in an enclosed space can produce symptoms. The fear associated with claustrophobia can be so extreme that it interferes with a person’s ability to work, attend school, and participate in other routine activities. Many people with...[ read more ]

Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers.For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect of having to take on those tasks—you...[ read more ]