Journey to Wellness and Inner Peace Sign up by Jan 1st and receive all 8 for $300 after it will be $360.00                           Course Overview Embark on an enriching 8-week online course designed to foster self-discovery and enhance your well-being through the integration of art, journaling, and movement. Each 60-minute session will take place on Tuesday evenings from 6-7 PM,...[ read more ]

Come take a walk with me and get your body moving and allow your mind to relax. We can stroll down the path at the Woodcarver office or through the pastures on a Ranch. Using Somatic therapy and Mindfulness to develop better coping skills, reduce anxiety, engage in processing of your thoughts and release some negative energy. Looking forward to...[ read more ]

If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few reasons why baking can be a great stress reliever:Baking forces you to focus on step-by-step...[ read more ]

Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers.For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect of having to take on those tasks—you...[ read more ]

If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try:Naming three things you seeNaming three sounds you hearMoving three body partsHow Does the 333 Rule Reduce Anxiety?Although the 333 rule doesn’t work in...[ read more ]