Come take a walk with me and get your body moving and allow your mind to relax. We can stroll down the path at the Woodcarver office or through the pastures on a Ranch. Using Somatic therapy and Mindfulness to develop better coping skills, reduce anxiety, engage in processing of your thoughts and release some negative energy. Looking forward to...[ read more ]

You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? Below, we discuss how your...[ read more ]