Come take a walk with me and get your body moving and allow your mind to relax. We can stroll down the path at the Woodcarver office or through the pastures on a Ranch. Using Somatic therapy and Mindfulness to develop better coping skills, reduce anxiety, engage in processing of your thoughts and release some negative energy. Looking forward to...[ read more ]

As spring approaches, you might have the urge to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your baseboards, grout, and window treatments).Spring cleaning offers numerous physical benefits—in addition to providing a workout,...[ read more ]

Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives.In many cases, estrangement is necessary, such...[ read more ]